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Throughout the years, since I became aware of the world of health, there was always some kind of hype about a certain system in the body being the main culprit causing either health or disease. At one stage it was all about balancing of hormones (“take this wonder mushroom and you will never age”), then

Every year during the winter months, my heart goes out to all the sick people, especially children. ☘ Then I wish I can convince the sick to use the very simple protocol my husband and I developed and refined during the years my own children grew up. It is in fact so simple that most

PETER MATHONSI – PERSONAL TRAINER Join Me, on Your Fitness Journey at Physique Transformers “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” –Make the most of your time and prioritize your health and fitness goals with Peter’s guidance. Hey there, fitness enthusiasts! It’s Peter Mathonsi here, your

Health (physical as well as mental, spiritual and social health) is an intricate affair, but only because we lost contact with the natural way of things. It can be very simple and logical. Here on our family farm in the Southern Freestate it is always easier for me to understand the simplicity and logic  of